By Coach Jenny HadfieldFor Active.com Running seems simple enough. You just lace up your shoes and go, right? Not quite. Learn to run the smart…
My 75-year-old mother recently began attending yoga classes near my former hometown in New Jersey. This may well prove that yoga is for everyone, and…
This is a guidebook to the many different styles of meditation, the various benefits of each practice, plus free guided audio practices that help you…
Rumination — aka thinking about something in endless circles — is exhausting *and* makes you more susceptible to depression and anxiety. The last time you…
By Abigail Wise Bookworms can see some serious perks to their health and happiness. Want to really reap the benefits of reading? Reach for an old-fashioned, printed book. There’s…
Beyond the simple pleasure of getting lost in a compelling story — expanding our perspectives and our vocabulary as we escape the doldrums of everyday…
Get the sleep you need According to the Centers for Disease Control and Prevention (CDC)Trusted Source, more than one-third of U.S. adults routinely sleep fewer than…
Do you often feel tired and wish you could be more energetic and able to take better advantage of your time? Read on for tips on…
Here’s how to tamp down inflammation and reduce your chronic disease risk in as little as one day. By Carolyn Williams, PhD, RD The subject of inflammation is…