Emerging research suggests there are very real mental and physical benefits to making daily contact with the earth’s surface. Here’s what you need to know.…
By KERRY- This content may contain affiliate links. **Updated for 2020** If you have kids in school, read parenting articles, or work in education, you’ve most…
My least favorite feeling is feeling stuck. I could be stuck with personal growth, stale in my relationships, fresh out of ideas at work… the list is endless. The fear…
Posted by Karen Young There’s something that every child and adolescent needs to believe with every cell in their bodies. When they do, they will thrive. There…
The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what…
You don't need to totally clear your mind, FYI. BY ELIZABETH BACHARACH NOV 8, 2018 In theory, meditation sounds easy—you sit in one place for a while, not doing anything (even…
Mama, I see you crying in the shower. I hear your thoughts as they mislead you into believing that you’re failing. I sense your fear.…
This is a guidebook to the many different styles of meditation, the various benefits of each practice, plus free guided audio practices that help you…
Tips to make beginning meditation easier. You've no doubt heard that meditation is good for you. It can help you feel calmer and has a host of other benefits. However,…
By Sara Regan Being the parent requires us to have loads of self control. Where-as the child gets away with having little self control -…