Super popular. Super delicious. And super EXPENSIVE! A bottled chia seed drink can cost $4.00! Here’s how to make your own for a fraction of…
Soaking nuts and seeds has many health benefits. Find out how I do it using ingredients already in my kitchen and why it’s so important…
BBQ food is often loaded with calories, fat, and yucky preservatives. Use these tips and recipes to host a healthy BBQ that won’t leave you…
Not sure what healthy foods to buy? Let this list be your guide. With these staples in your pantry, a healthy snack or meal is…
At the end of the summer, many gardeners end up with too many tomatoes. Here’s more than two dozen ways to use all those extra…
Before flu season hits, arm yourself with fire cider, a powerful tincture with immune-boosting, anti-inflammatory, antibacterial, and anti-viral properties. Written by Genevieve HowlandMedically reviewed by Kendra Tolbert,…
Lucuma: a delicious superfruit that’s good for your gut & skin. But how do you use? Get recipes and food ideas in this post. Written…
Moringa may be trending, but this tried-and-true edible plant is nothing new. Find out why this superfood is here to stay, plus how to prepare…
Golden milk latte! Here’s an easy golden milk recipe that has all the benefits of the original—and then some—but takes just a few seconds to…
Looking to make a meal for a new mom? Or stock up meals for yourself post-baby? Here are 9 nourishing recipe ideas! Written by Genevieve HowlandUpdated…